Étirements Longitudinaux avec Decoaptation Ostéo Articulaire
2020: Sundays 9-10am @
Pilates Precision: 51 Westminster, Montreal W., QC
Drop ins: Oct.4 and 11th then 4 week sessions begins.
The ELDOA method is Longitudinal Osteo-Articular Decoaptation Stretching. Its a fabulous way to open the whole myofascial network of the body and create space within the articulations, particularly in the spine. When practiced over time these special postures can help prevent back pain, inflammation and disc degeneration for example. These exercises are important to maintain the postural integrity of the body and maximize your vitality and well-being.