The joy of working together expands the awareness of self

Workshops and Events

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Workshops are offered at Shri Yoga

4846 Rue Sherbrooke Ouest, Corner Victoria, Westmount 

 

www.shriyoga.ca

AnandaOM Sound Healing March 2016
AnandaOm Sound Jan.2016
Self-Osteopathy and Sound Classes
Group Class at Shri Yoga
Group Aquatic Experience
Journey to Stillness
Sound Bath
Aquatic Osteopathy
Osteopathy Movement Class
Show More

Aquatic Explorations Retreat, May 19-21st and Sept. 22-24th, 2017

This is an invitation for a journey together in a weekend retreat to experience blissful care in the water, exploring aquatic osteopathy, and other bodywork. We will be giving and recieving from each other in a warm pool, practicing holds both above and below the water. You can come on your own or as a couple and no experience in any therapeutic modality is necessary. Just a willingness to dive inwards. In the water there is no hiding, just transparency of self. Emotions can surface and be felt so easily in the water. This work is tender, vunerable and will open your heart like never before.  

It will be held in a womb-like setting at the indoor pool at Spa Sur les Toits du Monde (http://www.surlestoitsdumondespa.com/). We will be heating it extra warm for this work (95 degrees Watsu-type heat), so you can fully relax. There is also a sauna and hot tub at the spa on your free time to enjoy! Accomodation and meals will be taken care of by our hosts so you can leave your cares behind and give this gift to yourself and to the planet, honoring all the waters of the earth, which nourishes you every day of your life.

Jennie Anstey: Osteopath, Pilates teacher, sound therapist. More information can be found on her website: www.jennieanstey.com

Pablo Diconca: Yoga teacher, dancer, actor, filmmaker with over 20 years experience in various somatic modalities.  

Together we will bring together our training in AquaHara as well as Dolphin Dance, Aquatic Osteopathy, cranio-sacral principles and the embryonic freedom of the water body. We may explore the use of group toning and sound tools (tuning forks and bowls) in the water as well.

$295 for the course, plus accomodations and food which is $200 for the weekend

The tentative schedule is:

Friday 
4pm arrival, check-in 
4:30pm opening circle and introductions
5:30pm aquatic meditation, embryology, spinal waves 
7pm Dinner

Saturday 
8am Morning yoga and somatic movement on land
9am Breakfast
10-12pm Aquatic work above water, holds, flow patterns, cranio-sacral approach
12pm Lunch
3-5pm Aquatic work unwinding the limbs, inner spiraling
5:30 Dinner
7:30pm Evening Gathering, Crystal bowl meditation and group toning

Sunday  
9am Breakfast
10-12pm Aquatic work under the water, apnea and longer tidal rythyms
12pm Lunch
2-4pm Aquatic work, sessions and play before our closing circle
4pm check-out and closing circle!

To confirm your spot, you need to
1) complete registration online here: http://www.jennieanstey.com/booking
2) e-mail transfer your payment $295 and any questions to: pmeakulpa@yahoo.ca
3) stay updated on our Facebook page:  https://www.facebook.com/events/1329209040435583/

More information on our hosts and where will be relaxing together is:
http://www.surlestoitsdumondespa.com/nous-contacter

  

$295

Crystal Bowl, Digeridoo and Glass Instruments Concert

with Maurice Charlebois, Nicola Mainville, Gisèle Deslières

Tuesday May 9th, 2017 7pm

At ERSM 4855 avenue Kensington, Notre-Dame-de-Grâce​

 

Come and enjoy a sound healing concert with invited guests, Maurice Charlebois, GIséle Desliéres and Nicole Mainville. Maurice and Giséle have been working with crystal bowls for many years and their work can activate the body, mind and soul through the symphony of vibrations created by many frequencies. Nicola makes all of his own instruments including digeridoo, crystalophones, drums and other innovative instruments. A preview of hIs unique work can be found here: http://www.nicolamainville.com This meditative concert is not to be missed!! You can enjoy the experience lying down if you wish, so bring a mat, cushions or whatever you need to be comfortable. This is listening with the whole body! The concert is also fundraiser for the school. Admission is $20. Contact me to reserve: jennieanstey@gmail.com

$20

Flow Vibrations: Movement, Dance and Sound Healing, March 18, 2017

All is vibration! Say YES to the natural movement within yourself and spark the deeper surrender into the vibratory expression of life itself. Come and flow, move, listen, make noise, dance, shake, play, be silly and delight to be fully and vibrantly alive! Bring your child-like heart of innocence to discover what wants to move inside of you.  

We will have a chance to greet others in the space in playful dance and flow, as well as create some group sound experiences to flow rhythmically together. We will finish with a calming sound bath including crystal bowls, tuning forks, and chimes at the end to rest and integrate. Closing the circle, everyone will get a chance to harmonize with group toning and share their experience.

Format: 
-Welcome circle 
-Music and sound to explore movement within self and with self
-Exploring movement as a group
-Co-create group sound and dance with rattles, sticks, shakers, drums, chimes, bells, etc
-Inviting sound bath to harmonize, relax and integrate
-Closing circle for group toning and sharing

Bios:
Jennie Anstey, D.O. is an Osteopath, Pilates Teacher and Sound Therapist. She has experience in many dance forms, however she has also completed trainings in Lithotherapy, Theta Healing, Awakening the Illuminated Heart, Soul-Level Therapy and Spiritual Psychology, Shamanic Sound Healing, AquaHara and Dolphin Dance. Other areas of studies include Flamenco, Ballet and Modern Dance, Yoga, Chi Kong, world religions, sacred geometry and indigenous plant medicine. Her professional practice is based in Montreal. She does private osteopathy sessions, aquatic osteopathy, teaches cranial osteopathy and group workshops in sound healing, self-osteopathy and movement. More information can be found on her website: www.jennieanstey.com.

Solomon Krueger, M.A. is a catalyst for the discovery of new pathways and possibilities within yourself by exploring the edges of your comfort zone. He creates liberating spaces for authentic expression and deeper connections, using inquiry, improvisation, embodiment, and interactive practices. He is delighted to collaborate again with Jennie.

Details: 
Saturday, March 18, 2017, 7:30-10:30pm
Contribution: $25
Bring your yoga mat, any small percussion instruments 

(if you would like to bring), water and comfortable clothes.

 

Zab Maboungou/Compagnie Danse Nyata Nyata

4374 boul. St-Laurent, 2 étage, Montreal, Quebec H2W 1Z5


Please, register and pay in advance here.
There are no refunds, but you can notify us to transfer your ticket to a friend.

$25

Flow Vibrations: Movement, Dance and Sound Healing Jan 21, 2017

Add

All is vibration! Say YES to the natural movement within yourself and spark the deeper surrender into the vibratory expression of life itself. Come and flow, move, listen, make noise, dance, shake, play, be silly and delight to be fully and vibrantly alive! Bring your child-like heart of innocence to discover what wants to move inside of you.  

We will have a chance to greet others in the space in playful dance and flow, as well as create some group sound experiences to flow rhythmically together. We will finish with a calming sound bath including crystal bowls, tuning forks, and chimes at the end to rest and integrate. Closing the circle, everyone will get a chance to harmonize with group toning and share their experience.

Format: 
-Welcome circle 
-Music and sound to explore movement within self and with self
-Exploring movement as a group
-Co-create group sound and dance with rattles, sticks, shakers, drums, chimes, bells, etc
-Inviting sound bath to harmonize, relax and integrate
-Closing circle for group toning and sharing

Bios:
Jennie Anstey, D.O. is an Osteopath, Pilates Teacher and Sound Therapist. She has experience in many dance forms, however she has also completed trainings in Lithotherapy, Theta Healing, Awakening the Illuminated Heart, Soul-Level Therapy and Spiritual Psychology, Shamanic Sound Healing, AquaHara and Dolphin Dance. Other areas of studies include Flamenco, Ballet and Modern Dance, Yoga, Chi Kong, world religions, sacred geometry and indigenous plant medicine. Her professional practice is based in Montreal. She does private osteopathy sessions, aquatic osteopathy, teaches cranial osteopathy and group workshops in sound healing, self-osteopathy and movement. More information can be found on her website: www.jennieanstey.com.

Solomon Krueger, M.A. is a catalyst for the discovery of new pathways and possibilities within yourself by exploring the edges of your comfort zone. He creates liberating spaces for authentic expression and deeper connections, using inquiry, improvisation, embodiment, and interactive practices. He is delighted to collaborate again with Jennie.

Details: 
Saturday, January 21, 2017, 7-10:00pm. Opening circle at 7:15pm.
Contribution: $25
Bring your yoga mat, any small percussion instruments 

(if you would like to bring), water and comfortable clothes.



:::::Registration details:::::


Please, register and pay in advance. 
There are no refunds, but you can notify us to transfer your ticket to a friend.

Description here

$25

Flow Bliss Sound Healing at Ananda OM, Nov.5th, 2016 7-10pm

Facebook link to Flow Bliss Sound Healing, November Edition

Organized by Flow Montréal, in collaboration with AnandaOm

Nourish yourself - with sound healing, movement and dance meditation, and healing touch. 

We invite you to experience an evening of caring for your mind, body, heart and soul, revitalizing our whole being, and giving expression to what is alive within.

We will start with a beautiful sound bath, with high vibrational music and healing energy by Jennie Anstey. The focus will be feeling into the liquid light field of the body and the continuum of flow between us all. We will slowly transition to a gentle movement meditation, to circulate the energy throughout the body as we feel how these tides can move us.

Then, we will transition from an individual practice to a relational practice that fully honours oneself and the other, with deep caring, connection, and respect. This will be an opportunity for creative energy exchanges through presence, healing touch, affection, play, and movement with others. Solomon will provide the guidelines and will facilitate exercises for heart-based sharing.

:::::Bios::::::

Jennie Anstey, D.O. is an Osteopath, Pilates Teacher and Sound Therapist. Besides her training in Osteopathy and Pilates, she has also completed training in Lithotherapy, Theta Healing, Awakening the Illuminated Heart, Soul-Level Therapy and Spiritual Psychology, Shamanic Sound Healing as well as Dolphin Dance. Other areas of studies include Yoga, Chi Kong, world religions, holoenergetics, cymatics, sacred geometry and indigenous plant medicine. Her professional practice is based in Montreal. She does private osteopathy sessions, aquatic osteopathy, teaches cranial osteopathy and group workshops in sound healing, self-osteopathy and movement. More information can be found on her website: www.jennieanstey.com.

Solomon Krueger is passionate about personal and social transformation. He specializes in creating unique events, using an intuitive process to help facilitate mind-body awareness, authentic connection, and creative self-expression. In addition to 12 years of experience, he holds a Masters in Human Systems Intervention from Concordia University. 

:::::Details::::::

Saturday, Nov. 5th, 2016, 7-10pm
AnandaOM, 460 rue St.Catherine West, Suite 908, Montreal. 
Fees: $29

:::::Registration details:::::

There is a maximum capacity of 25. 
Please, register and pay in advance. 
There are no refunds, but you can notify us to transfer your ticket to a friend.

  

This is an invitation for a journey together in a weekend retreat to experience blissful care in the water. We will be giving and recieving from each other in a warm pool, practicing holds both above and below the water. You can come on your own or as a couple and no experience in any therapeutic modality is necessary. Just a willingness to dive inwards. In the water there is no hiding, just transparency of self. Emotions can surface and be felt so easily in the water. This work is tender, vunerable and will open your heart like never before.  

It will be held in a womb-like setting at the indoor pool at Spa Sur les Toits du Monde.  We will be heating it extra warm for this work (Watsu-type heat), so you can fully relax. There is also a sauna and hot tub at the spa on your free time to enjoy! The retreat will include accomodation and meals. All will be taken care of so you can leave your cares behind and give this gift to yourself and to the planet, honoring all the waters of the earth, which nourishes you every day of your life.

Jennie Anstey: Osteopath, Pilates teacher, sound therapist.  Her Bio...
Pablo Diconca: Yoga teacher, dancer, actor, filmmaker with over 20 years experience in various somatic modalities.  

Together we will bring together our training in AquaHara as well as Dolphin Dance, Aquatic Osteopathy, cranio-sacral principles and the embryonic freedom of the water body.  

Nov.18, 4pm-Nov.20th 4pm, 2016
$500 includes the all-inclusive retreat
The tentative schedule is:

Friday, Nov. 18th:
4pm arrival, check-in 
4:30pm opening circle and introductions
5:30pm aquatic meditation and dolphin dance
7pm Dinner

Saturday, Nov.19th 
7:30am Morning yoga and somatic movement on land
9am Breakfast
10-12pm Aquatic work
12pm Lunch
3-5pm Aquatic work
5:30 Dinner
7:30pm Evening Gathering, Crystal bowl meditation and group toning

Sunday Nov.20th 
9am Breakfast
10-12pm Aquatic work
12pm Lunch
2-4pm Aquatic work and Closing circle
4pm check-out and goodbye hugs!

To confirm your spot, you need to

1) complete registration online here: http://www.jennieanstey.com/booking
2) e-mail transfer your payment to: pmeakulpa@yahoo.ca

3) stay posted on the Facebook page: https://www.facebook.com/events/1839937002905077/

More information on our hosts and where will be relaxing together is:
http://www.surlestoitsdumondespa.com/nous-contacter
https://www.youtube.com/watch?v=wjRvQB7mXjM

$500

Nurturing Touch and Sound Journey: Saturday, Nov.26th, 2016, 12:30-4:30pm

This will be a day of giving and receiving...it will be the darker days of fall...a time to deeply enter within.  No bodywork experience is necessary, simply a willingness to give a loving touch to others and receive their hands-on-medicine in return.  Then co-creating a soundscape together will allow us to enter more subtle sensations and visionary states.

 

Over the last few years, have been bringing the principles of osteopathy to group settings and combining sound to allow us to go deeper in self-realization.  Zacciah Blackburn, of The Center of Light in Vermont, is my dear teacher and guide in this work.   The study of cymatics teaches us how sound structures matter and when we apply conscious touch with sound we awaken very simply to the vibrational nature of all things.  Through sound vibrations we can literally create our physical reality.  This is useful to know when we are going through any chaos in our life...it is simply life re-organizing to a higher vibrational state.   We will use this wisdom to shift our awareness to a new state of being.    In the symphony of giving and recieving in harmony with all life, this class is a chance to take care of each other. 

 

The joy of being of service to another and the chance to open and simply recieve will be facilitated through partnered bodywork and a soundscape we will create together.  We will meet in circle to greet each other, partner up and received a guided, unwinding session of nurturing touch . Then we will create soothing harmonic sounds for integration and to weave our work into the more subtle fields of the body.  The groups will switch to give everyone a chance to participate. There is no need for any bodywork, musical experience or ability, as the instuments we will use will be very simple:  first our hands and whole body, then rattles, crystal bowls, tibetan bowls, bells, chimes, drums, and if you would like, simple toning with your own voice.  Feel free to bring your own such instuments to the class which may be suitable for deep relaxation. The workshop will conclude back in circle to share our experiences and culminate in a last harmonic tune-in and tune-up!

The medicine is within you.  You carry it.  Show up and share who you really are.  We welcome you.

Shri Yoga, Corner Sherbrooke and Victoria

$80

Full Day Aquatic Playshops 2016

Calling all mermaids, water creatures and brave explorers of the oceans within....A full day to play, immerse yourself in an aquatic experience.  You will learn some techniques and partnering work in the water.  This is a chance to explore a therapeutic process and explore formative patterns, some of which can be embryological.  We will open the group circle together in my garden, warm up on land, explore in the water, have a nutritious lunch together (it's included in the price) and go back in the water for more!   We will have a closing circle to integrate and share our experiences together and bask in the sun!

The location is my salt water pool,  6614 Parkview, in Cote St. Luc. When you arrive, walk around the right side entrance for the pool garden, not the front door of the house. Bring a towel and wear your bathing suit. You will need nose plugs (and some people like earplugs as well). It is an outdoor, salt-water pool at 90 degrees. There is an outdoor shower and bathroom for you before or after the session. There is a possibility of using the bathroom inside as needed if you prefer.  An idea of the scheduling is:

10am Opening Circle, Group Warmups

11am Breathwork, Meditation of the Breath of Life and Aquatic Introduction

1pm Lunch (Treats from my garden included...let me know if you have any dietary restrictions)

2pm Aquatic Immersion, holds, techniques, above and below the surface

3:30pm Closing Circle and sharing of the aquatic journey

Raindate for July 28th workshop is July 29th, 2016 Raindate for Aug.24th workshop is on Aug.26th. To confirm your space in this workshop, pre-payment is required. You can send $140 to jennieanstey@gmail.com via e-mail transfer or paypal. This 'playshop' is limited to 6 participants.

140$

Sound Healing Evenings at Ananda OM

I will be working with Brana Giancristofaro and Sarah Turner in several sound healing evenings in a beautiful, high vibrational Reiki healing space downtown.   The physical body is directly connected to wisdom from all planes of our existence and untapped technology is embedded within our biology.  In the segment of the evening that I will be faciliting, we will be entraining to the craniosacral rythym and longer tidal rythyms.  When the central nervous system can downshift to attune with these fluidic biorythyms we can access the field of our Health which is not affected by stress, trauma or our life history. 

Together, Brana, Sarah and I will be guiding several themes and practices to release stuck energies, revitalize and recharge.You can reserve your spot here:https://www.facebook.com/events/285400121802185/

 

GM Brana is a spiritual teacher and the founder of AnandaOm, an academy for self-development and holistic wellness. Born with natural capabilities to harmonize subtle energies, she uses this gift to assist her students in their personal evolution to enable them to reach their full potential and harmony. Brana’s formal education background is in science and business. She holds a Master of Science degree in biomedical engineering and has held several successful advisory roles in both independent and global companies. She integrates this wealth of experience, knowledge and her natural capabilities to create a powerful synergy of wisdom plus love energy to be used for both healing and self-empowerment.http://www.anandaom.com/seminars/events-schedule

 

Sarah Turner will be collorborating with her presence and skills as a Sound Healer. Journey in a safe and sacred space. Allow the sounds, frequencies, vibrations and energy move through you; melting away  stress and tension. Help yourself rebalance, and relax. Sound healing, is an extremely powerful and non-intrusive way to release emotional trauma and reduce physical pain. Instruments used may be Tibetan Singing Bowls, Bells, Tingshas, Space Drum, Native American Drum, Rattle, voice and chanting of sacred mantras and songs. More information can be found on her website:http://sacredsoundhealings.com

$29 6-9pm on Jan.9th, Feb.27, April 30th, June 24th, 2016

Workshop: Eyes of Light

The eyes are the gateway to the soul. This week we will caring for our eyes. We will be working with the cranial bones which make up the orbit, the membranes which cover the eyes, and practicing specific eye exercises which you can then continue to practice at home and outside with the sun. I will also be talking about the importance on light frequencies which the eyes and the skin take in and how they affect your metabolism and hormonal balance. In this age of artificial lights, screens and devices, what is your relationship with the sun? What about the benefits of submerging to darkness, the void, the great mother, and the energies of the moon? The body is a rainbow, ready to illuminate from the inside out!

Come experience osteopathy, sound healing and group toning, aromatherapy and crystal mandalas. There is a small portion of this workshop where we may work with a neighbouring partner, so come ready and available to give and receive.

Feeling the embryological breathing at a cellular level of expansion and contraction is both hydrating and detoxing the body, and allows us to merge the spirit, mind and body in this vibration of formlessness and form. 

The fluids in the body are purified, the spine is hydrated and aligned. Crystal bowls, tibetian bowls, drums, tuning forks, bells, chimes, tingshas, flute and our voices may be used. Let me guide you into more subtle realms of your physiology to deepen your inter-connectedness from the quantum to cosmic scale.  

$40

To register go to my website  www.jennieanstey.com
or booking link: https://jennieansteydo.acuityscheduling.com/schedule.php

Location: Shri Yoga
4846 Rue Sherbrooke Ouest, Corner Victoria, Westmount

Stay tuned for a future aquatic osteopathy workshop too...

$40

Crystal Bowl, Digeridoo and Glass Instruments Concert

with Maurice Charlebois, Nicola Mainville, Gisèle Deslières

Tuesday April 26th, 2016 7pm

At ERSM 4855 avenue Kensington, Notre-Dame-de-Grâce​

 

Come and enjoy a sound healing concert with invited guests, Maurice Charlebois, GIséle Desliéres and Nicole Mainville. Maurice and Giséle have been working with crystal bowls for many years and their work can activate the body, mind and soul through the symphony of vibrations created by many frequencies. Nicola makes all of his own instruments including digeridoo, crystalophones, drums and other innovative instruments. A preview of hIs unique work can be found here: http://www.nicolamainville.com This meditative concert is not to be missed!! You can enjoy the experience lying down if you wish, so bring a mat, cushions or whatever you need to be comfortable. This is listening with the whole body! The concert is also fundraiser for the school. Admission is $20. Contact me to reserve: jennieanstey@gmail.com

$20

Shri Yoga

Wednesdays 12:15-1:15 for 5 weeks starting April 20th, 2016 

 

The weekly themes of osteopathic and ancient wisdom traditions will be presented.  These classes can be enjoyed by anyone. We spend so much time focused on the outer world and it's activities and that we sometimes forget that all that we see and experience is birthed from the magnificence within. When we take the time to listen and experience our inner workings, not only can we heal our own bodies, but we contribute in service to the collective. If you need to set some time aside to meditate and tune inwards, this class is for you.  The facebook link is here so you can stay posted.

 

Spring 2016 will focus on organ regeneration and healing and liberation of the inner pharmacy.  

 

April 20th   The Caduceus: A Physiological Principle to Harmonize and Align
April 27th   Bone Marrow and Spleen:  Red Blood Cells and the Vortex of Life in relation to the  Breath of Life
May 4th      Cranial Osteopathy, Optimal Brain Function and Endorphin Production
May 11th    Embryology of Sexual Organs and Urinary Tract: Polarity and Common Origins in Male and Female Biology
May 18th    Caring for your Eyes and Skin: Transduction of light for hormone balance and healthy metabolism (with the overwhelming demand for this class, I am offering it again...)

 

This class is like a self-osteopathy session and a chance to experience your inner physician and healer.  We will create the time and space to practice some of the postures to create space in the spine, then explore the more subtle inherent movements in the body.  These physiologic processes of expansion and contraction can bring bio-rhythms back into harmony when experienced from a deep, heart-centered place. Everyone is welcome, and my regular clients will find that this work can even replace some one-on-one osteopathic sessions due to a deeper awareness and process for self-healing.   It can also completely transform the practice of yoga, dance or any sport as it shifts physical barriers of resistance. 

 

Past topics in other series of classes are listed below, so if you have any questions about any of these practices or are interested in having them offered again, just let me know:

 

Fall 2015:  

  • Sept.9th The Importance of Your Cerebro-Spinal Fluid: Alchemical Waters 

  • Sept.16th The Placenta as a Universal Organ:  Using your umbilical connection for organ regeneration

  • Sept.23rd The Digestive System:  Receiving, Transforming, Absorption and Elimination 

  • Sept.30th Liver, Gall Bladder, Kidneys:  Filtration and Purification

  • Oct.7th The Heart is More Than a Pump: Coherence and Creation

  • Oct.14th Caring for your Eyes and Skin: Transduction of light for hormone balance and healthy metabolism

 

Winter 2015:

  • April 29th  The Mineral Realm:  Lithotherapy and your crystalline biology

  • May 6th  The Plant Realm: Weaving relationship with plant wisdom

  • May 13th The Animal Realm: Listening to your animal spirit helpers for guidance

  • May 20th The Human Kingdom:  The weaving of all within

  • May 27th The Liquid Light of the Cerebrospinal Fluid: The potency of the Breath of Life as the light of intelligence

Fall 2014:

  • The Physical, Fluid and Tidal bodies: Entrainment to deeper biorythyms

  • The Torodial Electro-Magnetic Field:  Your Subtle Anatomy

  • Healing the Organs: Journey through Embryological Development 

  • Healing the Joints:  Accessing your Inner Pharmacy 

  • Form and Formlessness:  Welcoming Your Multi-Dimensional Self and the Blueprint Field

 

Come and discover the expansive nature of your inner space through sound and guided meditation.  The best physican in town for you, is you!

$90 for 5-week series, or $20 Drop-in when registered in advance so I know what you can commit to

Osteopathy and Sound Workshops 2016

Sunday, June 5th 1-3pm

Sunday, May 8th 1-3pm

The next workshop at Shri Yoga will be a deeply restorative self-osteopathy class. It's Mother's Day and we will be honouring our biological mothers, spiritual mothers or any mothering energy which you have experienced in your life and would like to reconnect with. The field of 'mother' is everywhere in all things, the great void and invisible substrate of existence. We will be feeling into the cerebrospinal fluids which first arose from the amniotic fluid captured inside the body in your embryonic days, bathing the nervous system. We will do some warm-up exercises, and then various restorative positions as we work with the fluid fields in and around the body. To assist this process, i will share my experience in sound healing, pilates teacher and osteopath also incorporating group toning, aromatherapy and crystals. You are invited to bring a small flower for the central altar adorning the flower mandala created for the occasion.  

I want to teach these classes to show how to improve your flexibility and take a yoga practice for example to the next level without force or strain. In fact, this work teaches us to 'by-pass' stretching and go straight to a level of flux in the molecular bonding of your own water molecules, and surrending to deeper tidal forces. Taking special care of the vital structure of the human spine to improves joint mechanics and muscle tone, increases blood flow, reduces pressure on the inter-vertebral discs, restores neurological function and assists hormonal balance. You can take this work into your life in practical ways to assist your well-being on many levels. Feeling the embryological breathing at a cellular level of expansion and contraction is both hydrating and detoxing the body, and allows us to merge the spirit, mind and body in this vibration of formlessness and form. 

This workshop is appropiate for all levels, and an invitation within for an inner journey. The fluids in the body are purified, the spine is hydrated and aligned. Crystal bowls, tibetian bowls, drums, tuning forks, bells, chimes, tingshas, flute and our voices may be used. Let me guide you into more subtle realms of your physiology to deepen your inter-connectedness from the quantum to cosmic scale.  

To register go to www.jennieanstey.com. Click on information and booking page to register.
If you can't attend this one and are interested in other classes, I start april 20th for 5 weeks a Wednesday class 12:15-1:15pm other osteopathy and sound classes. The schedule for the themes each week are my website.
Location: Shri Yoga
4846 Rue Sherbrooke Ouest, Corner Victoria, Westmount

 

$40

Full Day Aquatic Playshops, July 28th, 2016 10-4pm, Aug.26th 10-4pm

Calling all mermaids, water creatures and brave explorers of the oceans within....A full day to play, immerse yourself in an aquatic experience.  You will learn some techniques and partnering work in th

The location is my salt water pool,  6614 Parkview, in Cote St. Luc. When you arrive, walk around the right side entrance for the pool garden, not the front door of the house. Bring a towel and wear your bathing suit. You will need nose plugs (and some people like earplugs as well). It is an outdoor, salt-water pool at 90 degrees. There is an outdoor shower and bathroom for you before or after the session. There is a possibility of using the bathroom inside as needed if you prefer.

10am Opening Circle, Group Warmups

11am Breathwork, Meditation of the Breath of Life and Aquatic Introduction

1pm Lunch (Treats from my garden included...let me know if you have any dietary restrictions)

2pm Aquatic Immersion, holds, techniques, above and below the surface

3:30pm Closing Circle and sharing of the aquatic journey

140$

The Tides Within: Entrainment to Fluidic Biorythyms

I'm giving a workshop on Sunday, September 27th, 2015 at the Conscious Heart Conference.  Come and join us from 3-6pm!This workshop will be an opportunity to assist self-healing. Drawing upon my professional training as an Osteopath, Pilates teacher, Sound Healer and eternal student of ancient wisdom traditions join me to explore your potential for full embodiment. What is happening in your life at this time? Could any pain, stress or chaos be a gateway for greater awareness? The physical body is directly connected to wisdom from all planes of our existence and untapped technology is embedded within our biology.  We will be entraining to the craniosacral rythym and longer tidal rythyms.  When the central nervous system can downshift to attune with these fluidic biorythyms we can access the field of our Health which is not affected by stress, trauma or our life history.This class will include exercises and bring us fully into all parts of the body from the tip of the nose to the baby toes with fluid movements and exercises in resonance with innate biorhythms.   We will take special care of the vital structure of the human spine to improve joint mechanics and muscle tone, increase blood flow, reduce pressure on the inter-vertebral discs, restore neurological function and assist hormonal balance.   

We will also enter a guided sound meditation. These practices can help overtake the cognition which normally informs us, so we can shift perspectives. When we can soften, open and release all that no longer serves us, we clarify our field and awaken our truth. Centering ourselves gets us in touch with a dynamic stillness which is immovable itself yet moves all things.  We will be working as a group mandala, interweaving our hearts with the heart of the earth and the heart of the cosmos.  Everyone’s presence can be of service to the benefit of all.Dive into more subtle realms of your physiology to deepen your inter-connectedness from the quantum to cosmic scale.  The fluids in the body are purified, the spine is hydrated and aligned. Come and discover the expansive nature of your inner space through sound and guided meditation. Crystal bowls, tibetian bowls, drums, tuning forks, bells, chimes, tingshas, flute and our voices may be used. The best physican in town for you, is you!

Divine Body Workshop: Full Embodiment Through Movement and Guided Sound Meditation

October 25th, 2015 1:30-3:30pm

 

This workshops will be a great workout, followed by a restorative guided meditation.  Pilates, strength training, stretching, ELDOA and a sound bath are all in one event!  We will move fully into all parts of the body from the tip of the nose to the baby toes with fluid movements and exercises. Taking special care of the vital structure of the human spine to improves joint mechanics and muscle tone, increases blood flow, reduces pressure on the inter-vertebral discs, restores neurological function and assists hormonal balance. 

 

I want to teach these classes to show how to improve your flexibility and take a yoga practice for example to the next level without force or strain.  Feeling the embryological breathing at a cellular level of expansion and contraction is both hydrating and detoxing the body, and allows us to merge the spirit, mind and body in this vibration of formlessness and form.

 

We will also have a chance to experience a sound meditation in restorative poses and recieve some hands-on care.  The fluids in the body are purified, the spine is hydrated and aligned.  Let me guide you into more subtle realms of your physiology to deepen your inter-connectedness from the quantum to cosmic scale.  

 

$ 40

Osteopathy and Sound Workshop: Full Embodiment and Guided Sound Meditation

This next workshop at Shri Yoga will be a deeply restorative self-osteopathy class, focusing on the spiral forces within the bones themselves, the wisdom of the bone marrow, the red blood cells, the connection between heme and chlorophyll, hence deep medicine for anemia and your overall energy level. The sound frequencies we will also be exploring are specific to the forces within which help light metabolism and biochemical cascades in the cells. But you don't have to understand a thing I say, you can just come and be present and delight in deep relaxation and nurturing. Osteopathy with hands-on care, sound healing and group toning, aromatherapy and crystal mandalas...all on the menu for us, all in one event! Let me know if you can attend. 

I want to teach these classes to show how to improve your flexibility and take a yoga practice for example to the next level without force or strain. In fact, this work teaches us to 'by-pass' stretching and go straight to a level of flux in the molecular bonding of your own water molecules, and surrending to deeper tidal forces. Taking special care of the vital structure of the human spine to improves joint mechanics and muscle tone, increases blood flow, reduces pressure on the inter-vertebral discs, restores neurological function and assists hormonal balance. You can take this work into your life in practical ways to assist your well-being on many levels. Feeling the embryological breathing at a cellular level of expansion and contraction is both hydrating and detoxing the body, and allows us to merge the spirit, mind and body in this vibration of formlessness and form. 

This workshop is appropiate for all levels, and an invitation within for an inner journey. The fluids in the body are purified, the spine is hydrated and aligned. Crystal bowls, tibetian bowls, drums, tuning forks, bells, chimes, tingshas, flute and our voices may be used. Let me guide you into more subtle realms of your physiology to deepen your inter-connectedness from the quantum to cosmic scale.  

$40 


Location: Shri Yoga
4846 Rue Sherbrooke Ouest, Corner Victoria, Westmount

2015

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Sound Bath
The symphony of giving and recieving
Date and time to be announced...
 

The study of cymatics teaches us how sound structures matter. Through sound vibrations we can literally create our physical reality.  This is useful to know when we are going through any chaos in our life...it is simply life re-organizing to a higher vibrational state!  Let's use this wisdom to shift our awareness to a new state of being.  In the symphony of giving and recieving in harmony with all life, this class is a chance to take care of each other.  The joy of being of service to another and the chance to open and simply recieve will be facilited through a soundscape we will create together.  We will meet in circle to greet each other and divide in two groups; one group first lying down and being recievers and the other group creating soothing harmonic sounds and healing touch.  There is no need for any musical experience or ability, as the instuments we will use will be very simple:  rattles, crystal bowls, tibetan bowls, bells, chimes, drums, and if you would like, simple toning with your own voice.  Feel free to bring your own such instuments to the class which may be suitable for deep relaxation. Then we will switch groups to give everyone a chance to participate.  The class will conclude back in circle to share our experiences and culminate in a last harmonic tune-in and tune-up!