Yoga, Pilates, Gyrotonics

Débora Mas

Pilates

Debora teaches Pilates in the same studio as my office, 5515 Queen Mary, #305.  Stay tuned and toned and book your sessions!

dmasflorez@gmail.com

(514) 668-7696‬

www.deboramaspilates.com

Brandee Safran, B.SC, Yoga Teacher, Health Coach, Reiki Healer

  Brandee uses her body as a vehicle for healing. With yoga, she offers her students a journey into exploring their bodies through breath awareness, conscious movement resulting in increased body alignment and discovering their innate freedom of JOY.  She has also developed a program:  Yoga for Digestive Health.  You can check out her website for more information or to book a session!

Pascale Leonard: Gyrotonics and Osteopathie Biodynamique

Pascale has many talents, including Master trainer in Gyrotonic and Gyrokinesis level 1 & 2, and she also offers sessions in ostéopathie bio-dynamique. 

www.muvma.com

She teaches at:

- Studio Muv Mã, 901 St-Joseph Boul. E.# 1, Montreal (514 )278 4119

- other days: 55, Somerville (metro Henri Bourassa)

- also teaches international workshops

Yoga of Life: Celine Gringras

Celine helps transform people's lives inside and out.  She runs teacher trainings, pre-natal programs, yoga classes, life coaching, dance flow, and retreats.  If you need to change something in your life...she can help!

5395 Rue Quevillon
Longueuil, QC J3Y 7Z2
Canada

Phone: 514-979-0328
E-Mail: peace.light.celine@gmail.com

Audi and Karen Gozlan

Audi and Karen are now teaching at their home studio in Hamstead.

I go often when I can to Audi's class mondays and wednesdays at 7pm....come join me!  He also teaches workshops worldwide from time to time.  He has a daily show on the ONE Tv channel as well (you might see me on a few episodes too...!).  audigozlan@me.com

Karen has several classes a week on Tuesdays at Thursdays.  Contact her at:  karengozlan@gmail.com

Michal Rokem-Negev

Yoga for Women:  A Pathway for Women's Health

Michal is certified instructor of Yoga for Women, prenatal and postnatal Yoga, she specializes in pelvic floor health.

Yoga for Women, is a unique gentle Yoga approach that offers you an opportunity to cultivate awareness and adapt your yoga practice to follow your individual natural cycles and changing needs. The nature of the practice is adapted to the constant changes in a woman's body along the different phases of life.

Michal offers weekly group classes and private session in NDG.

mrokem@gmail.com

438-871-2002

Gyrotonics and Gyrokinesis: Nancie Lepore

Gyrotonics and Gyrokinesis teacher and trainer.  GYROTONIC® methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.

training@gyrotonicmontreal.ca

514.932.5503

Clearlight Gerald

So many of my clients have worked with Clearlight over the years.  She is known for her amazing pre and post natal classes, childbirth preparation classes, kripalu and yoga nidra....

Clearlight is also in the beautiful Shri Yoga space for her classes as well....

Pilates Precision: Samya Tatone

Samya Tatone has been teaching Pilates since 2000 and certified in Swedish massage and  Massage-Kinesitherapy. She is also a Breathwork facilitator and has extensive yoga training and influence behind her.  Samya has become a specialist in pelvic floor re-education and currently completing her studies in osteopathy.  You will be in excellent hands with her!

514-606-4808

51-c Westminster Ave North, Montreal West, H4X 1Y8

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